Power Breakfast (or lunch or dinner)

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My friend, Cynthia, gave me this idea.  Her and her husband would eat this as a powerful way to fuel in the morning.  I just ate some for a quick dinner before heading to church – after a 4 mile jaunt.

I’ve never been one for cottage cheese, that’s my mother.  But, I can eat it like this.  This is high in protein, whole grains, and low in calories and fat.  Top it with fruit and you’ve got a winner!  Remember to drink plenty of water to help feeling full and digestion!  And to hydrate!

1//4 cup low-fat small curd cottage cheese

1/4 cup ff vanilla yogurt

1/4 cup rolled oats

fruit (today I used 1/4 peach and 2 T blueberries)

agave nectar – just a swirl – not much

Mix all and eat.  Delicious!

  1. Sarah (from See Sarah Eat)

    I was never a fan of cottage cheese either. I tried the whipped a few times and it was a much better consistency. But I don’t even have to think about that now! 🙂