My friend, Cynthia, gave me this idea. Her and her husband would eat this as a powerful way to fuel in the morning. I just ate some for a quick dinner before heading to church – after a 4 mile jaunt.
I’ve never been one for cottage cheese, that’s my mother. But, I can eat it like this. This is high in protein, whole grains, and low in calories and fat. Top it with fruit and you’ve got a winner! Remember to drink plenty of water to help feeling full and digestion! And to hydrate!
1//4 cup low-fat small curd cottage cheese
1/4 cup ff vanilla yogurt
1/4 cup rolled oats
fruit (today I used 1/4 peach and 2 T blueberries)
agave nectar – just a swirl – not much
Mix all and eat. Delicious!